Vitamins & Minerals

Vitamins are required for our body to function normally and all vitamins have different effects. The need can vary depending on your lifestyle, age, gender and if you are pregnant or breastfeeding you may need more of certain vitamins and minerals.

TO THINK ABOUT

If you have difficulty getting a sufficient amount of any vitamin, a supplement can benefit you. It is good to remember that vitamins A, D, E and K are fat-soluble and require a small amount of fat to be absorbed by the body. Therefore, take them together with, for example, your omega-3 supplement or meal for the best effect. The water-soluble vitamins in turn (vitamin C and B vitamins) cannot be stored in our bodies, therefore these are important to get through the diet every day.

Under this category, you will mainly find individual supplements with vitamins in different concentrations, for those of you who want to be absolutely sure that you are getting enough.