EAA Supplements

EAA (Essential Amino Acids) is a very popular amino acid supplement that contains all the essential amino acids. These amino acids have an impact on protein synthesis, which is a process that is of great importance for muscle growth. That an amino acid is essential means that it is necessary to get it through the diet, as they cannot be produced in the body like the non-essential amino acids.

FUNCTION OF EAA

L-leucine is one of these amino acids that is of greatest importance for muscle building. This is because it works like a marker for how much amino acids are available, and high levels of L-leucine thus contribute to the start of protein synthesis.

For best effect, take EAA just before your workout on an empty stomach.