Creatine

Creatine is a very popular dietary supplement to take in connection with charging and muscle performance. Creatine helps the body with the production of the fuel ATP, which the muscles use during short-term and high-intensity work. ATP has an important role in the cells' energy management and in the production of new muscle tissue. Therefore, creatine is a good dietary supplement for you who want to be able to maintain the intensity of your training a little longer and be able to do a few more repetitions during your sets.